The Vegan Trainer, building muscle on a vegan diet
In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion.
Some of the highlights of our conversation included:
- Taylor’s upbringing in Canada
- How his Mum’s transformation inspired him to became a trainer
- Working in a butcher’s shop
- Starting a vegan diet low in calories
- Discovering a balanced whole-food plant-based diet
- Training tips
- Leading with compassion
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To listen to the whole show check the link below:
