The Vegan Trainer, building muscle on a vegan diet

In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion.

Some of the highlights of our conversation included:

  • Taylor’s upbringing in Canada
  • How his Mum’s transformation inspired him to became a trainerย 
  • Working in a butcher’s shop
  • Starting a vegan diet low in calories
  • Discovering a balanced whole-food plant-based diet
  • Training tips
  • Leading with compassion

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To listen to the whole show check the link below: