• healthy vegan podcast

    Being a healthy, happy, thriving vegan

    Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover: How to take positive steps towards eating more plants. Figuring out what to eat plus meal planning Dealing with criticism from others How to eat out in non-vegan restaurants and peoples homes Taking steps to be vegan beyond just food Taking care of our mental health. 

  • planty podie

    Chloe Garnham: farmer to plant-based podcaster #9

    In episode 9 I did something different. Instead of interviewing a guest, my husband, George, interviewed me. He was great, and I’d love to have him back on the podie.  Some of the highlights of our conversation included: My upbringing My background in farming and how it’s affected the way I see food Gaining my pilot’s license and law degree Living in New York, London, Hong Kong, and Melbourne My journey to veganism What I’ve learned so far through the podcast My inspirations and dream guests  What I hope the world will look like in 2050 Follow me Instagram Youtube To listen to the whole show check the link below:

  • Dr. Esselstyn Planty Podie

    Dr. Esselstyn: Preventing and reversing heart disease (Podcast #8)

    In episode 8 I had a life-changing conversation with one of the true pioneers in preventive medicine, Dr. Caldwell B Esselstyn.  Some of the highlights of our conversation included: Dr. E’s background What he learned as Chairman of the Breast Cancer Task Force Comparing the western diet with international diets His 12 year nutrition study Changing the way we look at nutrition The relationship between what we eat and our endothelium (and why it’s important) How patients have reversed heart disease (and how you can too)  Whole-food plant-based eating  Follow Dr. E Instagram Website To listen to the whole show check the link below:

  • Masterchef Reece Interview

    Reece Hignell: From Masterchef to Cakeboi

    In episode 7 I had a fun chat with Reece Hignell of Masterchef Australia. I couldn’t stop smiling throughout our entire chat. Some of the highlights of our conversation included: • His journey through two seasons of Masterchef• Switching to a plant-based diet• How plant-based living has positively impacted his health• His business Cakeboi• What it was like to meet idols Nigella Lawson and Gordon Ramsey• Hs famous encounter with Katy Perry•••• Follow Reece Instagram Cakeboi Website To listen to the whole show check the link below.

  • Episode 6: Fact-Based Nutrition with Dr. Matthew Nagra, ND

    In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: • Dr. Nagra’s journey to plant-based living• Success with patients shifting to whole-food plant-based• How the media affects access to information • What’s the data on diets? • Thoughts on meat-heavy diets• The best source of iron • Should we fear carbohydrates? • What’s the data on oxalates? • The effect of saturated fats in the diet• What supplements should we be taking? Follow or contact Dr. Nagra Instagram Website Facebook To listen to the whole show check the link below. 

  • Episode 5: Veggiekins (Remy Park) a wellness journey

    In episode 5 I had an inspiring conversation with Remy Park, @veggiekins, about her journey to wellness through a vegan diet. Some of the highlights of our conversation included: • Remy’s upbringing in Asia• Developing an eating disorder at an early age• Attending high school in Shanghai • Developing unhealthy habits with substances and alcohol• Recovery and her journey to wellness • Why she went vegan and how it’s affected her health • Her focus on creating a positive community • Mental health• Running her own business • How she creates her online content Follow or contact Remy Instagram Website Youtube To listen to the whole show check the link…