In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: • Dr. Nagra’s journey to plant-based living• Success with patients shifting to whole-food plant-based• How the media affects access to information • What’s the data on diets? • Thoughts on meat-heavy diets• The best source of iron • Should we fear carbohydrates? • What’s the data on oxalates? • The effect of saturated fats in the diet• What supplements should we be taking? Follow or contact Dr. Nagra Instagram Website Facebook To listen to the whole show check the link below.