• Eat Move Rest: designing a healthy lifestyle podcast #11

    In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism.  Some of the highlights of our conversation included: Leading with compassion  Erin and Dusty’s upbringing in Nebraska Health issues and the search for a cure A chance meeting with Dr. Esselstyn A gradual shift towards plant-based eating Finding a healthful, whole-food plant-based diet Youtube, Instagram, blogging and running retreats in Costa Rica Plant-based pregnancy and raising plant-based children  Follow Eat Move Rest Youtube  Instagram (Eat Move Rest) Instagram (Erin) Instagram (Dusty) Website To listen to the whole show check the link below: