• healthy vegan podcast

    Being a healthy, happy, thriving vegan

    Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover: How to take positive steps towards eating more plants. Figuring out what to eat plus meal planning Dealing with criticism from others How to eat out in non-vegan restaurants and peoples homes Taking steps to be vegan beyond just food Taking care of our mental health.