Rohini Bajekal: evidence based nutrition #12

In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM). 

Some of the highlights of our conversation included:

  • Rohini’s journey to plant-based nutrition 
  • Why she doesn’t recommend animal products as part of a healthy diet
  • Why and how plant-based nutrition can be helpful for a range of health conditions
  • Plant-based sources of iron, calcium, and protein
  • What a healthy, whole-food, plant-based diet looks like
  • Easy switches and health upgrades
  • Women’s health
  • Rohini’s father’s journey (Dr Rajiv Bajekal): reversing type two diabetes with a plant-based diet

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To listen to the whole show check the link below: