Rohini Bajekal: evidence based nutrition #12

In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM).

Some of the highlights of our conversation included:

Rohini’s journey to plant-based nutrition
Why she doesn’t recommend animal products as part of a healthy diet
Why and how plant-based nutrition can be helpful for a range of health conditions
Plant-based sources of iron, calcium, and protein
What a healthy, whole-food, plant-based diet looks like
Easy switches and health upgrades
Women’s health
Rohini’s father’s journey (Dr Rajiv Bajekal): reversing type two diabetes with a plant-based diet

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