Why should I go vegan or plant-based?

The health reasons for being vegan/plant-basedThe sustainable reasons for being veganThe ethical reasons for being vegan The health reasons for being plant-based Plant-based diets have been shown to prevent and reverse many of the leading causes of death. Some examples include prevention of type 2 diabetes, heart disease, cancer and high blood pressure. There is […]

How going plant-based transformed my life + 24 pound weight loss

A decision I made in January 2019 would impact me in ways I could never have imagined. A simple switch from a standard western diet to a predominantly plant-based has been one of the biggest life-changes I’ve ever made. Bigger than the time I moved to New York, or London, or Hong Kong. Maybe even […]

Why I stopped meditating and replaced it with something much more powerful

I lost faith in formal meditation on a flight from Melbourne to Hong Kong. I was in a state of fully-fledged anxiety that had been present for the past three days and had no signs of it letting up. While I attempted to cure my anxiety with mindfulness, my meditation practice actually made me feel […]

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