• The Vegan Trainer, building muscle on a vegan diet

    In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included: Taylor’s upbringing in Canada How his Mum’s transformation inspired him to became a trainer  Working in a butcher’s shop Starting a vegan diet low in calories Discovering a balanced whole-food plant-based diet Training tips Leading with compassion Follow Taylor Instagram Website To listen to the whole show check the link below:

  • planty podie

    Chloe Garnham: farmer to plant-based podcaster #9

    In episode 9 I did something different. Instead of interviewing a guest, my husband, George, interviewed me. He was great, and I’d love to have him back on the podie.  Some of the highlights of our conversation included: My upbringing My background in farming and how it’s affected the way I see food Gaining my pilot’s license and law degree Living in New York, London, Hong Kong, and Melbourne My journey to veganism What I’ve learned so far through the podcast My inspirations and dream guests  What I hope the world will look like in 2050 Follow me Instagram Youtube To listen to the whole show check the link below:

  • Dr. Esselstyn Planty Podie

    Dr. Esselstyn: Preventing and reversing heart disease (Podcast #8)

    In episode 8 I had a life-changing conversation with one of the true pioneers in preventive medicine, Dr. Caldwell B Esselstyn.  Some of the highlights of our conversation included: Dr. E’s background What he learned as Chairman of the Breast Cancer Task Force Comparing the western diet with international diets His 12 year nutrition study Changing the way we look at nutrition The relationship between what we eat and our endothelium (and why it’s important) How patients have reversed heart disease (and how you can too)  Whole-food plant-based eating  Follow Dr. E Instagram Website To listen to the whole show check the link below:

  • Masterchef Reece Interview

    Reece Hignell: From Masterchef to Cakeboi

    In episode 7 I had a fun chat with Reece Hignell of Masterchef Australia. I couldn’t stop smiling throughout our entire chat. Some of the highlights of our conversation included: • His journey through two seasons of Masterchef• Switching to a plant-based diet• How plant-based living has positively impacted his health• His business Cakeboi• What it was like to meet idols Nigella Lawson and Gordon Ramsey• Hs famous encounter with Katy Perry•••• Follow Reece Instagram Cakeboi Website To listen to the whole show check the link below.

  • Episode 6: Fact-Based Nutrition with Dr. Matthew Nagra, ND

    In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: • Dr. Nagra’s journey to plant-based living• Success with patients shifting to whole-food plant-based• How the media affects access to information • What’s the data on diets? • Thoughts on meat-heavy diets• The best source of iron • Should we fear carbohydrates? • What’s the data on oxalates? • The effect of saturated fats in the diet• What supplements should we be taking? Follow or contact Dr. Nagra Instagram Website Facebook To listen to the whole show check the link below. 

  • Episode 5: Veggiekins (Remy Park) a wellness journey

    In episode 5 I had an inspiring conversation with Remy Park, @veggiekins, about her journey to wellness through a vegan diet. Some of the highlights of our conversation included: • Remy’s upbringing in Asia• Developing an eating disorder at an early age• Attending high school in Shanghai • Developing unhealthy habits with substances and alcohol• Recovery and her journey to wellness • Why she went vegan and how it’s affected her health • Her focus on creating a positive community • Mental health• Running her own business • How she creates her online content Follow or contact Remy Instagram Website Youtube To listen to the whole show check the link…

  • Episode 4: The next generation with Michael Klaper, M.D.

    In episode 4 I sat down with Dr. Michael Klaper; a physician, an educator, a speaker, and, one of the most influential and well-known doctors in the plant-based space. He’s also one of the kindest––if you listen to just one of my podcast episodes: make it this one. Some of the highlights of our conversation included: • Dr. Klaper’s upbringing on a dairy farm• How the dairy industry works • A love for healing and biology • Practicing medicine and experiences in emergency care• Animal products in the human diet• What drove the choice to become vegan• Leading with compassion• How diet can create either health or disease in the…

  • Episode 3: Vegan Food and Gratitude with Amanda Ducks

    In episode three I interviewed Amanda Ducks and got her thoughts on being a vegan influencer, living in the Gold Coast, and her insatiable gratitude for life. Some of the highlights of our conversation included: • Amanda’s journey to veganism• Becoming vegetarian at just four years old• Moving from Melbourne to the Gold Coast• Finding a healthy diet that works for her• Kindness to others• Being grateful and focussing on what she has, not what she doesn’t• How she became a full-time Youtuber Follow Amanda Youtube Instagram Website   To listen to the whole show check the link below.