John Rush: Vegan Professional Athlete

John Rush: Vegan Professional Athlete

In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn’t just possible: it’s easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery.

Some highlights of our conversation include:

  • John’s journey
  • Becoming a pro athlete
  • A typical day in the life of a pro Canadian football player
  • What John eats for fitness and strength
  • John’s switch to a vegan diet
  • Dog rescue and adoption
  • Being a vegan in a non-vegan world
  • And so much more

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