Episode 1: fivesechealth: Alexandra Andersson, A healthy vegan lifestyle

In Episode 1 I spoke with Alexandra Andersson, better known as @fivesechealth. Alexandra is a Swedish, vegan food influencer with a huge online following.

Some highlights from the show:

  • Alexandra’s upbringing in Sweden during which she ate almost no vegetables
  • Her time going to College and developing unhealthy lifestyle habits
  • Suffering from anxiety and panic attacks and what she did to take back control of her health
  • Trying different diets including the Keto diet
  • Discovering and transitioning to a whole-food plant-based diet
  • Educating herself on nutrition and completing the eCornell Certificate in Plant Based Nutrition 
  • Travelling to and living in Bali 
  • Behind the scenes of a full-time influencer
  • Tips for new vegans
  • Favourite vegan eats in Sweden 
  • And lots more!

Follow Alexandra

Resources mentioned in the podcast: