Eat Move Rest: designing a healthy lifestyle podcast #11
In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism.
Some of the highlights of our conversation included:
- Leading with compassion
- Erin and Dusty’s upbringing in Nebraska
- Health issues and the search for a cure
- A chance meeting with Dr. Esselstyn
- A gradual shift towards plant-based eating
- Finding a healthful, whole-food plant-based diet
- Youtube, Instagram, blogging and running retreats in Costa Rica
- Plant-based pregnancy and raising plant-based children
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To listen to the whole show check the link below:
