Eat Move Rest: designing a healthy lifestyle podcast #11

In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism. 

Some of the highlights of our conversation included:

  • Leading with compassion 
  • Erin and Dusty’s upbringing in Nebraska
  • Health issues and the search for a cure
  • A chance meeting with Dr. Esselstyn
  • A gradual shift towards plant-based eating
  • Finding a healthful, whole-food plant-based diet
  • Youtube, Instagram, blogging and running retreats in Costa Rica
  • Plant-based pregnancy and raising plant-based children 

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To listen to the whole show check the link below: