Dr. Esselstyn: Preventing and reversing heart disease (Podcast #8)
In episode 8 I had a life-changing conversation with one of the true pioneers in preventive medicine, Dr. Caldwell B Esselstyn.
Some of the highlights of our conversation included:
- Dr. E’s background
- What he learned as Chairman of the Breast Cancer Task Force
- Comparing the western diet with international diets
- His 12 year nutrition study
- Changing the way we look at nutrition
- The relationship between what we eat and our endothelium (and why it’s important)
- How patients have reversed heart disease (and how you can too)
- Whole-food plant-based eating
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To listen to the whole show check the link below:
