Dr. Esselstyn Planty Podie

Dr. Esselstyn: Preventing and reversing heart disease (Podcast #8)

In episode 8 I had a life-changing conversation with one of the true pioneers in preventive medicine, Dr. Caldwell B Esselstyn. 

Some of the highlights of our conversation included:

  • Dr. E’s background
  • What he learned as Chairman of the Breast Cancer Task Force
  • Comparing the western diet with international diets
  • His 12 year nutrition study
  • Changing the way we look at nutrition
  • The relationship between what we eat and our endothelium (and why it’s important)
  • How patients have reversed heart disease (and how you can too) 
  • Whole-food plant-based eating 

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To listen to the whole show check the link below: