CrossFit on a vegan diet: Tui Van Renterghem
In this episode, I spoke with vegan fitness coach Tui Van Renterghem AKA The Vegan CrossFit Girl. Tui shows that building muscle on a vegan diet isn’t just possible: it’s easy. In fact when she switched to a vegan diet, she noticed many positive changes in her health, body, and mindset.
Some highlights of our conversation include:
- Tui’s upbringing in Finland
- Tui’s journey to vegan eating
- Motivations, morning routines, and healthy mindset tips
- What Tui eats and what she recommends for her clients
- Tui’s transformation from protein obsessed to an 80-20 approach
- Life in Bali, Indonesia
- Being healthy as a vegan
- And so much more
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