In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating.
Some highlights of our conversation include:
- Courtney’s switch to plant-based eating
- An omnivorous diet vs a plant-based one
- What food groups are worth considering
- Why we don’t need to fear carbs
- Intuitive eating
- Finding healthy habits that you enjoy
- Being healthy as a vegan
- And so much more
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Courtney Myers: A life nourished by plants