Courtney Myers: A life nourished by plants

In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating.

Some highlights of our conversation include:

• Courtney’s switch to plant-based eating
• An omnivorous diet vs a plant-based one 
• What food groups are worth considering
• Why we don’t need to fear carbs
• Intuitive eating 
• Finding healthy habits that you enjoy 
• Being healthy as a vegan 
• And so much more

Follow Courtney

• Website
• Instagram