Courtney Myers: A life nourished by plants

In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating.

Some highlights of our conversation include:

  • Courtney’s switch to plant-based eating
  • An omnivorous diet vs a plant-based one 
  • What food groups are worth considering
  • Why we don’t need to fear carbs
  • Intuitive eating 
  • Finding healthy habits that you enjoy 
  • Being healthy as a vegan 
  • And so much more

Follow Courtney