In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating. Some highlights of our conversation include: Courtney’s switch to plant-based eating An omnivorous diet vs a plant-based one What food groups are worth considering Why we don’t need to fear carbs […]
Eden Vegan: It’s easy to be vegan
Think it’s hard to be vegan? Well, Tess from @eden.vegan joined me in conversation recently to show that simply isn’t the case. Tess, through her Instagram page, shares tasty plant-based recipes, low-waste tips, and advice on switching to a vegan lifestyle. Some highlights of our conversation include: Her background and why she adopted a vegan […]
TJ Waterfall: Performing at your best
Want to perform at your best? Regardless of your current fitness level, chances are you’d like to improve something; be it endurance, strength, or general overall wellbeing. In this, ironically, meaty episode TJ Waterfall dives into the world of performance, recovery, and elite fitness. TJ is a registered nutritionist, having graduated with a first class […]
Being a healthy, happy, thriving vegan
Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover: How to take positive steps towards eating more plants. Figuring out what to eat plus meal planning Dealing with criticism from […]
The Vegan Trainer, building muscle on a vegan diet
In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included: Taylor’s upbringing in Canada How his Mum’s transformation inspired him to became a trainer Working in a butcher’s shop Starting a vegan diet low in calories […]
Episode 3: Vegan Food and Gratitude with Amanda Ducks
In episode three I interviewed Amanda Ducks and got her thoughts on being a vegan influencer, living in the Gold Coast, and her insatiable gratitude for life. Some of the highlights of our conversation included: • Amanda’s journey to veganism• Becoming vegetarian at just four years old• Moving from Melbourne to the Gold Coast• Finding […]
The Best Vegan Spots in Bangkok
There’s a dish that automatically springs to mind when people think of Thailand: Pad Thai! It also happens to be one of my favourite dishes in the world and when I first visited Thailand in 2012 I ate Pad Thai almost everyday. Back then I wasn’t vegan, so chicken, prawns or eggs weren’t an issue […]