Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover:
- How to take positive steps towards eating more plants.
- Figuring out what to eat plus meal planning
- Dealing with criticism from others
- How to eat out in non-vegan restaurants and peoples homes
- Taking steps to be vegan beyond just food
- Taking care of our mental health.