Being a healthy, happy, thriving vegan

Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover: How to take positive steps towards eating more plants. Figuring out what to eat plus meal planning Dealing with criticism from […]

Rohini Bajekal: evidence based nutrition #12

In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM).  Some of the highlights of our conversation included: Rohini’s journey to plant-based nutrition  Why she doesn’t recommend animal products as part of a healthy diet Why and how plant-based nutrition can be […]

Eat Move Rest: designing a healthy lifestyle podcast #11

In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism.  Some of the highlights of our conversation included: Leading with compassion  Erin and Dusty’s upbringing in Nebraska Health issues and the search for a cure A chance meeting with Dr. Esselstyn A gradual […]

Scroll to top