Being a healthy, happy, thriving vegan

Today on the show I’m covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover: How to take positive steps towards eating more plants. Figuring out what to eat plus meal planning Dealing with criticism from […]

Rohini Bajekal: evidence based nutrition #12

In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM).  Some of the highlights of our conversation included: Rohini’s journey to plant-based nutrition  Why she doesn’t recommend animal products as part of a healthy diet Why and how plant-based nutrition can be […]

Eat Move Rest: designing a healthy lifestyle podcast #11

In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism.  Some of the highlights of our conversation included: Leading with compassion  Erin and Dusty’s upbringing in Nebraska Health issues and the search for a cure A chance meeting with Dr. Esselstyn A gradual […]

The Vegan Trainer, building muscle on a vegan diet

In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included: Taylor’s upbringing in Canada How his Mum’s transformation inspired him to became a trainer  Working in a butcher’s shop Starting a vegan diet low in calories […]

Chloe Garnham: farmer to plant-based podcaster #9

In episode 9 I did something different. Instead of interviewing a guest, my husband, George, interviewed me. He was great, and I’d love to have him back on the podie.  Some of the highlights of our conversation included: My upbringing My background in farming and how it’s affected the way I see food Gaining my […]

Dr. Esselstyn: Preventing and reversing heart disease (Podcast #8)

In episode 8 I had a life-changing conversation with one of the true pioneers in preventive medicine, Dr. Caldwell B Esselstyn.  Some of the highlights of our conversation included: Dr. E’s background What he learned as Chairman of the Breast Cancer Task Force Comparing the western diet with international diets His 12 year nutrition study […]

Reece Hignell: From Masterchef to Cakeboi

In episode 7 I had a fun chat with Reece Hignell of Masterchef Australia. I couldn’t stop smiling throughout our entire chat. Some of the highlights of our conversation included: • His journey through two seasons of Masterchef• Switching to a plant-based diet• How plant-based living has positively impacted his health• His business Cakeboi• What […]

Episode 6: Fact-Based Nutrition with Dr. Matthew Nagra, ND

In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: • Dr. Nagra’s journey to plant-based living• Success with patients shifting to whole-food plant-based• How the media affects access to information • What’s the data on diets? […]

Episode 5: Veggiekins (Remy Park) a wellness journey

In episode 5 I had an inspiring conversation with Remy Park, @veggiekins, about her journey to wellness through a vegan diet. Some of the highlights of our conversation included: • Remy’s upbringing in Asia• Developing an eating disorder at an early age• Attending high school in Shanghai • Developing unhealthy habits with substances and alcohol• […]

Episode 3: Vegan Food and Gratitude with Amanda Ducks

In episode three I interviewed Amanda Ducks and got her thoughts on being a vegan influencer, living in the Gold Coast, and her insatiable gratitude for life. Some of the highlights of our conversation included: • Amanda’s journey to veganism• Becoming vegetarian at just four years old• Moving from Melbourne to the Gold Coast• Finding […]

How going plant-based transformed my life + 24 pound weight loss

A decision I made in January 2019 would impact me in ways I could never have imagined. A simple switch from a standard western diet to a predominantly plant-based has been one of the biggest life-changes I’ve ever made. Bigger than the time I moved to New York, or London, or Hong Kong. Maybe even […]

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